Well over the weekend I had a major stress attack and felt like the I was spinning out of control and that no one could help me. As I have so much going on at the moment, I think that everything had just built up and up and out all of it came at the same time. After having a long chat with Nathan about how I was feeling and lots of crying, We came to a decision that I need to let others help me and not believe that I can do everything myself. Nathan calls me a perfectionist and I know I am one, but I just need to do things my way....
After all of that, I feel free but am still trying to let myself go and let other's help. I have also started to take a stress tablet just to help me through this time at work. Nathan and I have also organised our house warming party and have things rolling and we are making sure we delegate jobs to people who ask. I feel heaps better about everything but I don't want to dwell on the fact that I had a little breakdown.. lol... So heads up and keep on tracking...
In other news, I am going really well with WW and feel like I have finally started the ball rolling again. I am so proud of myself and really happy that I am feeling and looking great. Tonight I am going to take some photos of myself and post them on my blog so everyone can see the changes that I see. I am Happy, really Happy and want to share my happiness around.. he he... From now on I have made a decision to focus on the positives rather than the negatives. Thanks to Donna who's blog is so positive at the moment. She is like my own little wise "SKINNY" Buddha. he he he. Love ya Donna....
Stay turned for the photos.. maybe even a new blog layout if I get time... feel like some changes.
Subscribe to:
Post Comments (Atom)
2 comments:
hey sweetheart i would love to do up your blog for you... if u trust me, email me your password and i will make you the best layout everrr!
:) i promise! as a pressie! then you can change your password again once im done.
also... thanks for that, i needed to hear those cute kind words from you, i have had a bit of a downer day in the friendship department (someone being a meanie to me) but i am determined not to let it get to me, i am strong and powerful and HAPPY :)
i love you lots!
also, remember people are not perfect and consistency is the key in all areas of your life. my trainer in melbourne jase told me that and i swear to god it changed my life, i was a perfectionist too, it was all or nothing... but now, i know, with weight loss, anything, even gym work, if i miss one, i just make up for it the next day and keep at it. consistency... not perfection :)
love you lots..
here is a quote just for you...
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
ky alert on the xmas blog! go now!
Post a Comment